If you suffer from a chronic illness, chances are good that you can link most of your symptoms to your diet. Medical science is finding more evidence everyday that the typical American Diet is severely lacking in usable nutrients.
The Healing Gourmet and this product,"Your Plate,Your Fate," will open your eyes to just how much impact food has on your health. If you are tired of trying every new medicine your doctor recommends, tired of not feeling full of life and energy, you will find hope in this guide.
Discover The Healing Properties Of Food - You will learn which foods are high in the nutrients that can heal specific symptoms. The author explains how your body repairs itself and how to give your body the necessary fuel to do so effectively.
Learn How To Have More Energy - You will see why the food you are currently eating is possibly robbing you of vital nutrients and how you can get the nutrition you need to have the energy you have been looking for.
Stop & Even Reverse The Symptoms Of Chronic Diseases - Discover how nutrition, and specific foods can stop the painful and debilitating symptoms of many chronic illnesses. And in many cases even reverse the damage.
Organic Health Foods - See why the typical American Diet is so severely crippling and why it is necessary that you eat organics whenever possible. "Organics" is not just a catch phrase - it is how our great-grandparents lived long and fruitful lives. Increased food production by large companies has led to decreased nutrient supply in our food sources, and "added" artificial vitamins and minerals.
Stock Your Kitchen For Health - You will get tips for keeping health giving foods on hand and learn how to rid life-robbing foods from your kitchen.
Get Shortcuts - In hurry and no time to prepare a healthy meal? You will get a list of approved healthy prepackaged foods. Yes there are some pre packaged foods that contain healing properties! Know which ones you should try.
More Than 1500 Healing Recipes - You will have access to hundreds of gourmet recipes including desserts. Access a members-only website full of recipes, articles, knowledge bases and more healing foods information than you could imagine.
Better Than A Nutritionist - You get more solid, useful information than you could get from one session with a nutritionist - and the cost is the same.
Instant Access - This system is provided as a digital download to your computer. You will have instant access to the whole thing. You don't have to wait for a package to arrive in the mail. You don't need to schedule an appointment with the doc. Just order and download.
Great Guarantee - The author provides a 60-day 100% money-back guarantee and the payment processor does this with no-hassle, no-fuss.
All in all, this system is so complete you will be wondering why nobody has told you about healing foods before. The best part is that now you can take control of your health. You should not be totally reliant on your doctors. They are trained to treat acute problems and symptoms. You can learn to treat chronic problems with one of the most easily used medicines - food. Your body can heal itself. Give it what it needs to do its job.
To see hoe complete this system is Click Here!
Sunday, June 14, 2009
Friday, June 12, 2009
6 Foods That Fight Inflammation
Most chronic illnesses can be linked in some way to an inflammatory condition in the body. Especially in the gut. By increasing our intake of anti-inflammatory foods and decreasing our intake of pro-inflammatory foods, we can go a long way to treating many symptoms of chronic illnesses. Following are a few ideas for increasing your intake of anti-inflammatory foods.
Cold Water Fish - Salmon, Herring, Mackerel, Sardines, Tuna. Wild caught, cold water fish are very high in the Omega 3 polyunsaturated fatty acids. These Omega 3's fight the inflammation produced by taking in too many omega 6 fatty acids. When we eat diets high in natural unsaturated fats, our body turns them into anti-inflammatory molecules and eliminates inflammation and damage caused by free radicals.
Green Tea - Green tea has long been known to be a powerful anti-oxidant, meaning it neutralizes free radicals in the body thereby reducing inflammation as well as oxidation. We now know of at least 51 anti-inflammatory compounds found in green tea. 3-4 cups a day will produce significant relief. If you need to avoid caffeiene, there are decaf green teas available as well.
Colorful Fruits And Veggies - As a rule, the more colorful your veggie and fruit selection, the more anti-inflammatory properties you will reap. Brightly colored fruits and vegetables are high in bioflavinoids which reduce inflammation and actually have been shown to inhibit COX-2 (which is the enzyme responsible for the production of major inflammatory compounds.)
If you have a chronic inflammatory disease, chances are good you are familiar with a class of medicines called COX-2 inhibitors. A study at the University of Michigan has shown that as few as 20 cherries has the same pain blocking power of 2 aspirin - without the chemicals.
Some good choices for fruits and vegetables are: carrots, spinach, sweet potatoes, broccoli, most berries (especially blueberries),avocados. But avoid plants from the nightshade family. That would be white potatoes, tomatoes, eggplant.
Water Is Necessary - Stop drinking nutrient and energy robbing drinks such as colas and energy drinks. Your body was designed to function at peak performance with water as your primary form of hydration. Water flushes toxins from the body (including pro-inflammatory molecules) while colas and other drinks add toxins. So how much water should you be drinking? We absorb about 8 ounces of water per hour, so at least that amount is wanting to be used by your body. Extra water helps to flush out toxins. If you feel thirsty, you are already dehydrated, so keep pure water handy for drinking all the time.
Nuts Are Good For Snacks - When you need a little snack, don't reach for fried potato chips or candy bars. Nuts are great for a little pick-me-up between meals. They are a good source of protein, fiber, and healthy fats and oils. The nuts with the most anti-inflammatory properties are walnuts, almonds, and brazil nuts, although there are many other good choices. Note that peanuts don't count - they are not nuts at all.
Gluten Free Grains - If you are having a flare up of inflammation related symptoms, you should probably avoid grains all together for at least 90 days. But once the inflammation is under control, you may try gluten free grains such as oats, millet, wild rice, buckwheat. Also spelt wheat, but NEVER again should you introduce refined grains (white flour) into your diet. This is one of the biggest thieves of nutrition in modern America.
A little study will show many more anti-inflammatory foods that would be helpful to those who suffer from chronic inflammation illnesses. But this little list will get you started.
Cold Water Fish - Salmon, Herring, Mackerel, Sardines, Tuna. Wild caught, cold water fish are very high in the Omega 3 polyunsaturated fatty acids. These Omega 3's fight the inflammation produced by taking in too many omega 6 fatty acids. When we eat diets high in natural unsaturated fats, our body turns them into anti-inflammatory molecules and eliminates inflammation and damage caused by free radicals.
Green Tea - Green tea has long been known to be a powerful anti-oxidant, meaning it neutralizes free radicals in the body thereby reducing inflammation as well as oxidation. We now know of at least 51 anti-inflammatory compounds found in green tea. 3-4 cups a day will produce significant relief. If you need to avoid caffeiene, there are decaf green teas available as well.
Colorful Fruits And Veggies - As a rule, the more colorful your veggie and fruit selection, the more anti-inflammatory properties you will reap. Brightly colored fruits and vegetables are high in bioflavinoids which reduce inflammation and actually have been shown to inhibit COX-2 (which is the enzyme responsible for the production of major inflammatory compounds.)
If you have a chronic inflammatory disease, chances are good you are familiar with a class of medicines called COX-2 inhibitors. A study at the University of Michigan has shown that as few as 20 cherries has the same pain blocking power of 2 aspirin - without the chemicals.
Some good choices for fruits and vegetables are: carrots, spinach, sweet potatoes, broccoli, most berries (especially blueberries),avocados. But avoid plants from the nightshade family. That would be white potatoes, tomatoes, eggplant.
Water Is Necessary - Stop drinking nutrient and energy robbing drinks such as colas and energy drinks. Your body was designed to function at peak performance with water as your primary form of hydration. Water flushes toxins from the body (including pro-inflammatory molecules) while colas and other drinks add toxins. So how much water should you be drinking? We absorb about 8 ounces of water per hour, so at least that amount is wanting to be used by your body. Extra water helps to flush out toxins. If you feel thirsty, you are already dehydrated, so keep pure water handy for drinking all the time.
Nuts Are Good For Snacks - When you need a little snack, don't reach for fried potato chips or candy bars. Nuts are great for a little pick-me-up between meals. They are a good source of protein, fiber, and healthy fats and oils. The nuts with the most anti-inflammatory properties are walnuts, almonds, and brazil nuts, although there are many other good choices. Note that peanuts don't count - they are not nuts at all.
Gluten Free Grains - If you are having a flare up of inflammation related symptoms, you should probably avoid grains all together for at least 90 days. But once the inflammation is under control, you may try gluten free grains such as oats, millet, wild rice, buckwheat. Also spelt wheat, but NEVER again should you introduce refined grains (white flour) into your diet. This is one of the biggest thieves of nutrition in modern America.
A little study will show many more anti-inflammatory foods that would be helpful to those who suffer from chronic inflammation illnesses. But this little list will get you started.
Subscribe to:
Posts (Atom)
